Gym Review :: Hard Rock Hotel Singapore @ RWS

Last weekend we had a family staycation at Festive Hotel, Resorts World Sentosa {RWS} to celebrate Lil Pumpkin's and the boy's birthday. And as per our usual practice, whenever we travel, even for short staycations, I made sure to check that there was a gym {or even a CrossFit box} that we could use to work out at as the boy and I need to keep up with our regular training somewhat.

No no.. it's not about being "hardcore" or "gym rats".. it's more about being consistent and making sure that as much as we eat hard and play hard, we still get to train hard too.

Anyway while I was searching for more information on Festive Hotel's gym, I realised something... there's usually heaps and heaps of hotel reviews and photos, but negligible, if any, proper reviews and photos on hotel gyms. Sometimes there might be a paragraph / photo or two.. but that's it. And that's pretty frustrating for people like me!! I want to know if there's a proper gym available for me to complete my programme! haha..

I mean ya, I understand.. gyms are not usually top of the list when reviewing hotels. Most people prefer to cover other amenities & facilities like restaurants, pools, kids room etc.

Previously if I wrote reviews about hotels or our accommodation I probably did not say more than two paragraphs on the gym too but I think I will start something new and review hotel gyms in detail based on our personal experience now since we tend to be going to gym almost daily during our stays, and I reckon it's useful for health-conscious tourists like us who like to work out during their travels too. I'd even rate them like I did for my Singapore Playgrounds series.

Sooo.. I'll start with our recent staycation gym, then go dig out some photos and memories of the other hotel gyms we've visited in the past.

Festive Hotel does not have a gym / fitness center of its own. Hotel guests, however, are able to use the gym at Hard Rock Hotel Singapore and it is accessible 24-hours a day by tapping in with your hotel key-card.

Hard Rock Hotel Singapore is less than 5 mins walk away from Festive Hotel by a covered walk-way, so even though the gym is not within Festive Hotel itself, it still is convenient for Festive Hotel's guests.

The gym is located at lobby level, just opposite the famous pool with a man-made sandy beach {accessible only for Hard Rock Hotel's guests} and next to the Kids Club {open to all RWS visitors at S$12/hr or 1-for-1 hour at S$12 for RWS invites members}.

Hard Rock Hotel Singapore's website describes the gym to have "contemporary interiors, state-of-the-art cardio and weight-training equipment" but to be honest, the boy and I found it to be rather disappointing considering that it is located within such a luxurious hotel in the renowned Resorts World Sentosa, and is shared by guests from FIVE RWS hotels - Hard Rock Hotel Singapore, Festive Hotel Equarius Hotel, Crockfords Tower and Hotel Michael. Yes, the other 4 hotels don't have their own gyms so everyone has to flock over to Hard Rock Hotel Singapore if they want to use a gym.

We expected it to be bigger, better-equipped and honestly, more well-maintained {like what Marriott has, perhaps?}. It's not like falling apart, but each time I used the lats pull-down machine and pulled the bar down.. I nearly fainted. It was so stinky!! (◞‸◟；)

I guess if you are just looking to get some cardio and stretching done, Hard Rock Hotel Singapore's gym is sufficient. But don't expect to do any proper barbell lifting or CrossFit WODS there haha..

The gym is only equipped with 3 exercise bikes, 1 elliptical cross trainer, 1 stair-climber, 3 treadmills, 2 benches, 1 leg press machine, 1 lats pull-down / row machine and a set of dumb-bells {2kg - 20kg}.

There isn't even any pull-up bar available! Superman passed me his weight belt & pin to take to my staycation so that I don't skip my heavy pull-up workout but unfortunately, I didn't get to use it even though I brought the heavy/ bulky pin along for my trip  (⁎˃ᆺ˂) I went to the gym 4x during our 3D2N stay and did these 3 simple workouts {about 1 hr each},

Workout 1 with the heaviest weights I lifted:
A1. Flat Dumb-bell Bench Press, 4 sets, 8 reps - 20kg
A2. Single Dumb-bell Row, 4 sets, 8 reps - 18kg
B1. Flat Dumb-bell Bench Press, 8 sets, 12 reps - 16kg
B2. Lats Pull-down, 8 sets, 12 reps - 9kg

Workout 2 with the heaviest weights I lifted:
A1. Seated Shoulder Press, 5 sets, 3 reps - 18kg
A2. Skater Squat, 4 sets, 10 reps - 6kg {left} & 2kg {right}
B1. Seated Arnold Press, 4 sets, 15 reps - 12kg
B2. Dumb-bell Step Up , 4 sets, 15 reps - 6kg
C1. Bicep Curl {Supinated}, 3 sets, 15 reps - 6kg
C2. Lying Tricep Extension, 3 sets, 15 reps - 8kg

Workout 3 with the heaviest weights I lifted:
A. Lats Raise, 10 sets, 10 reps - 2kg
B. Skater Squat, 10 sets, 10 reps - 4kg

Hubby used it once with me when we checked it out for the first time on our first staycation night, then decided he'd rather drive back to use our own home gym the next day before work haha and since the third day was his birthday, he rested and didn't use the hotel gym either.

If the boy can't be bothered to use the gym when there's one right at our doorstep, I think it says a lot about the gym actually.... (¬д¬。)

Like I mentioned above, we expected more from Hard Rock Hotel Singapore's gym given its prestigious location and since it's supposed to cater to guests from 5 hotels, but although we found it slightly disappointing, it is still a decent gym since it is clean, air-conditioned, has a water dispenser & TV with limited cable channels, and isn't crowded at all in the early mornings and late nights.

Since it is conveniently located next to the Kids Club, parents with kids can also easily drop them off next-door under supervised care while you work out with a peace of mind #winning

And oh, if you come early enough in the morning, there's a basket of free fruits for you to pick from too. Do remember to bring your own towels though as none are provided.

☆ Gym Star Rating for Hard Rock Hotel Singapore Gym ☆

Overall satisfaction: 3/5

Equipment: 2/5 

Atmosphere: 3.5/5

Cleanliness: 4/5

Accessibility: 5/5

Staff availability: Nil

*****

Other weekend getaway ideas: 

Holiday Inn Resort, Batam Indonesia

 Angsana Bintan Resort & Spa, Indonesia

Holiday Inn Bali Benoa, Indonesia

Hong Kong Disneyland

The Fullerton Hotel, Singapore

Singapore Marriott Tang Plaza Hotel

Follow my Fitness Diary posts here or on Instagram {#AiFitnessDiary}.

One-on-On Personal Training Updates:

The Beginning - First 4 Months

Genesis Gym Personal Training Updates:
The Beginning - Signing Up for Personal Training

Week 1 - Getting the Right Form for Fitness

Week 2 - The Right Trainer Matters

Week 3 - Keeping Fit Needs Brain & Brawns

Week 4 - Reality Check

Week 5 - New Workout Programs, New Challenges
Week 6 - Program Progress Report
Week 7 - Training with a Weak Back
Week 8 - Keep Calm & Gym On
Week 9 - Making Sense of Trap Lifts, TRX & Med Ball Slams

Week 10 - Workout Max Out
Week 11 - Rolling in the Deep
Week 12 - Program End Report
Week 13 - Start of Cycle 2
Weeks 14 to 16 - Slow & Steady
Weeks 17 to 20 - Milos Giant Sets
Weeks 21 to 24 - Cycle 2 Program End Report
Weeks 25 to 28 - German Volume Training & MetCon Workouts
Weeks 29 to 32 - What Doesn't Kill You
Weeks 33 to 36 -  Cycle 3 Program End Report
Personal Training - Results 1 Year Later

Wendler's 5/3/1 Program to Reach Strength Targets
15% Body Fat Target Reached!
Good Bye Genesis Gym

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