
We've stayed there a couple of times, even when it was previously known as Cosmo Hotel Mongkok, but I've never used the gym there since the last time we went was before I started training regularly... think was in 2014?? Anyway I know they have a 24-hr Fitness Studio but not much is written about it on the hotel website or any other review sites.

Accessible 24-hours a day, you have to use your hotel key-card to enter. There's 1 multi-use exercise machine {20kg - 200kg} where you can do lats pull-down, cable row, shoulder press, hamstring curl etc., 1 bench, 1 stair-climber, and a set of dumb-bells {5lb - 35lb}. In the adjoining room, there's 2 treadmills.
The lack of gym equipment notwithstanding, I like that the fitness studio is air-conditioned, bright with big windows, very clean {daily house-keeping} and well-maintained. There's also a water cooler and towels provided. If you want, you can also take a shower {toiletries provided} after your workout in the en-suite toilet with a bathtub, but then again, you might as well head back to the privacy of your own hotel room to do that haha.

A1. Pronated Lats Pull-down, 3-4 sets, 12 reps - 80kg
A2. Supinated Lats Pull-down, 3-4 sets, 15 reps - 80kg
B1. Back-Supported Seated Arnold Press, 3-4 sets, 12 reps - 20lb
B2. Back-Supported Seated Shoulder Press, 3-4 reps, 15 reps - 10lb
C1. Back-Supported Seated Supinated Bicep Curl, 3 sets, 20 reps - 20lb
C2. Back-Supported Seated Lateral Raise, 3 sets, 20 reps - 5lb
C3. Lying Triceps Extension, 3 sets, 20 reps - 10lb
D. Stair Climber, moderate intensity, 20 mins
The reps are higher as the available weights aren't that heavy. If I could, I was supposed to do something heavier then go to failure and drop weight if necessary, instead of doing an exercise with too light weights.

☆ Gym Star Rating for Dorsett Wanchai Hotel, Hong Kong Gym ☆
Overall satisfaction: 3/5
Equipment: 2/5
Atmosphere: 4/5
Cleanliness: 4/5
Accessibility: 5/5
Staff availability: Nil
*****
Other Hong Kong travel posts:
Toys @ Tai Yuen Street Market {太原街}, Wan Chai
Bibbidi Bobbidi Boutique Princesss Makeover, Hong Kong Disneyland
Sparkling Family Christmas in HK Disneyland
What to Buy in Disneyland + My Shopping Haul
Tips for Bargain-hunting in Street Markets
Hong Kong Shopping Guide
Other Hong Kong travel posts:
Toys @ Tai Yuen Street Market {太原街}, Wan Chai
Bibbidi Bobbidi Boutique Princesss Makeover, Hong Kong Disneyland
Sparkling Family Christmas in HK Disneyland
What to Buy in Disneyland + My Shopping Haul
Tips for Bargain-hunting in Street Markets
Hong Kong Shopping Guide
Follow my Fitness Diary posts here or on Instagram {#AiFitnessDiary}.
One-on-On Personal Training Updates:
Genesis Gym Personal Training Updates:
The Beginning - Signing Up for Personal Training
The Beginning - Signing Up for Personal Training
Week 5 - New Workout Programs, New Challenges
Week 6 - Program Progress Report
Week 7 - Training with a Weak Back
Week 8 - Keep Calm & Gym On
Week 9 - Making Sense of Trap Lifts, TRX & Med Ball Slams
Week 6 - Program Progress Report
Week 7 - Training with a Weak Back
Week 8 - Keep Calm & Gym On
Week 9 - Making Sense of Trap Lifts, TRX & Med Ball Slams
Week 10 - Workout Max Out
Week 11 - Rolling in the Deep
Week 12 - Program End Report
Week 13 - Start of Cycle 2
Weeks 14 to 16 - Slow & Steady
Weeks 17 to 20 - Milos Giant Sets
Weeks 21 to 24 - Cycle 2 Program End Report
Weeks 25 to 28 - German Volume Training & MetCon Workouts
Weeks 29 to 32 - What Doesn't Kill You
Weeks 33 to 36 - Cycle 3 Program End Report
Personal Training - Results 1 Year Later
Week 11 - Rolling in the Deep
Week 12 - Program End Report
Week 13 - Start of Cycle 2
Weeks 14 to 16 - Slow & Steady
Weeks 17 to 20 - Milos Giant Sets
Weeks 21 to 24 - Cycle 2 Program End Report
Weeks 25 to 28 - German Volume Training & MetCon Workouts
Weeks 29 to 32 - What Doesn't Kill You
Weeks 33 to 36 - Cycle 3 Program End Report
Personal Training - Results 1 Year Later








































