Showing posts with label outdoors. Show all posts
Showing posts with label outdoors. Show all posts

Friday, July 20, 2018

Sport Climbing / Bouldering Equipment & Gear Shops in Singapore


Now that I have passed my Singapore National Climbing Standards {SNCS} Level 1 cert, I really wanted to make sport-climbing {or rock-climbing as most laymen call it} a regular thing.

And if I was going to do it regularly, I might as well invest in proper equipment to do it properly. My plan was to just get the bare essentials first, then continue to rent other gear from climbing gyms as I slowly build up my arsenal of necessary climbing equipment as I get more experience and exposure.

For your info, most climbers would recommend the following as necessary climbing equipment for sport-climbing beginners:
  • climbing shoes
  • climbing harness
  • chalk
  • chalk-bag
  • carabiners
  • belay device
Knowing what to get isn't difficult. There are many different brands and models out there, so deciding what type and where to get them can be difficult though.

As I get more proficient in sport-climbing I may do more reviews on the equipment & gear I get to help you decide on what type to get for each essential item, but for now I can help you with where to purchase them with this list of  Sport Climbing / Bouldering Equipment & Gear Shops.

It includes brick-and-mortar shops in Singapore, and online shops that deliver to Singapore. I've also included some of the brands each shop carries, especially for harnesses and shoes as those are the bare essentials to get starting out.

I don't think this list is exhaustive, and if you know of any good shops that I should add into my list, feel free to contact me.

*****
1. All Sports Equipment
Add: 52 Ubi Avenue 3 #04-44 Singapore 408867
Tel: +65 6337 7728 / +65 6848 9489
Open: Mon - Fri, 9.30am - 5.30pm
Brands: Five Ten, Butora Petzl, Petzi
Website: http://www.allsports-equipment.com/

2. Backcountry {online, based in USA}
Brands: Petzl, Cypher, La Sportiva, Black Diamond, Maxim, North Face, Blue Water, Five Ten
Website: https://www.backcountry.com/

3. Campers’ Corner
Add: 51 Waterloo Street, #01-01, Singapore 187969
Tel: 6337 4743
Open: Mon - Sat, 12pm - 8pm. Closed on Eves, CNY, Christmas & New Year
Brands: Arc’teryx, Singing Rock, La Sportiva, Mad Rock
Website: https://www.camperscorner.com.sg/

4. Crank Factory {online, based in Singapore, aka Climb Asia on IG}
Add: Frontier Building, 52 Ubi Ave 3 #05-31, Singapore 408867 {visit by appointment only}
Tel: 6747 5473
Brands: Ocun, Roca, Bluewater, Trango, Metolius, La Sportiva, EB, Evolv, So iLL
Website: https://crankfactory.com/
*Self-collection available at Frontier Building

5. Gear Express {online, based in USA}
Brands: DMM, Edelweiss, CAMP, Black Diamond, La Sportiva, Beal, Blue Water, Five Ten
Website: http://www.gearexpress.com/

6. Gorilla Gym Shop {mini All Sports Equipment}
Add: 750B Chai Chee Road Viva Business Park, #01-02 Singapore 469002
Tel: +65 6243 0386
Open: Mon closed, Tue - Fri 2pm - 8pm, Weekends 11pm - 6pm
Brands: Five Ten, Butora Petzl, Petzi
*beside the multi-storey carpark and behind Harvey Norman
Website: https://gorillaclimbing.com/

7. Ground Up Climbing Gym Shop {NOT former Climb Asia shop}
Add: 60 Tessensohn Rd C/o Civil Service Club, Singapore 217664
Open: Mon 5pm - 11pm, Tue - Sun 12pm - 9pm
Brands: La Sportiva, Ocun, Evolv
Website: http://www.groundupsg.com/
 
8. Kinetics Climbing Gym Shop
Add: 511 Serangoon Road, Singapore 218153
Tel: 6291 5045
Open: Mon 4pm-10pm, Tue - Fri 1pm - 10pm, Weekends 10-7pm
Brands: Edelweiss, La Sportiva, Red Chilli, Scarpa, Wild Country
Website: http://shop.kineticsclimbing.com.sg/en/

9. Mountain Equipment Co-op {online, based in Canada}
Brands: Edelrid, Black Diamond, Arc'teryx, Mammut, Petzl, Beal, La Sportiva, Scarpa, Evolv
Website: https://www.mec.ca/en/

10. Outdoor Kaki
Add: 11 Woodlands Close, #05-27, Woodlands 11, Singapore 737853
Tel: 9181 2893
Open:  Mon - Fri 9am - 6pm {contact them to visit at other times}
Brands: ClimbX, Salewa, Kailas
Website: https://www.outdoorkaki.com/

11. Outdoor Life
Add: Novena Square #02-60/67, 238 Thomson Rd / Plaza Singapura #04-18B/30/31
Tel: 6255 4814 / 6904 4726
Open: Sun - Thu 11am - 9pm, Fri - Sat 11am - 9.30pm {Novena} / Daily 10am - 10pm {Plaza Singapura}
Brands: Black Diamond
Website: http://outdoorlife-pte-ltd.webshopapp.com/

12. REI Co-op {online only, based in USA}
Brands: Black Diamond, La Sportiva, Evolv, Five Ten, So iLL, Scarpa, Tenaya, Petzl
Website: https://www.rei.com/

13. Rock, Stock and Barrel {online, based in Singapore, also Onsight Climbing Gym Shop}
Add: Onsight Climbing Gym, 100 Guillemard Road, Guillemard Village, Singapore 399718
Tel: 6348 8272
Open: Mon - Fri 11am - 10.30pm, Weekends 10am - 9pm
Brands: Ocun, Ophir, Zephir, Tenaya
Website: https://www.rsb.sg/
*Self-collection available at Onsight Climbing Gym

14. Sierra Trading Post {online, based in USA}
Brands:  CAMP, Black Diamond, Mad Rock, Edelrid, So iLL, Evolv, Five Ten, Scarpa, Cypher
Website: https://www.sierratradingpost.com/

15. Steep and Cheap {online, based in USA}
Brands: Black Diamond, Wild Country, La Sportiva, Mammut, Salewa, Metolius, Blue Water 
Website: https://www.steepandcheap.com/

16. Trekkinn {online, based in Spain}
Brands: Arc'teryx, Salewa, Black Diamond, Mammut, La Sportiva, Scarpa, Ocun, Wild Country 
Website: https://www.trekkinn.com/

*****

As with all sports, it's important to build up your strength and endurance levels to perform better, so gym time is definitely needed. Do check out my list of Home Gym & Fitness Equipment Shops in Singapore if you want to work out at home, and follow my Fitness Diary posts here or on Instagram {#AiFitnessDiary}.

If you need someone who can help you to plan your exercise program according to whatever equipment you have and your individual needs, motivate you and make sure that you're keeping to proper forms and techniques, I'd of course recommend my personal trainer, Superman, whom I've been training with for 2+ years.

*Note: This is not a paid review or advertorial. All opinions are my own. 


Friday, July 13, 2018

Singapore National Climbing Standards {SNCS} Level 1 Certificate Course Experience

I had my first taste of rock-climbing back in University while the boy and I were studying in Australia. That was about 15 years ago?? Wow.

Back then, one of our friends, Felix, found a nice indoor rock-climbing place at Northbridge and introduced the sport to us. Sometimes we went as a group, other times the boy and I went just as a couple thing. We both found it fun and went pretty regularly. The boy was so into it that he soon bought his own shoes, harness, chalk bag etc haha...

At that rock-climbing gym, we didn't need to have any certification to help belay one another - just had to learn how to do it with the easy-to-use safety set-ups, much like the ones you see in Climb Central.

However, when we came back to Singapore, we realised that in most rock-climbing gyms, you need to have at least Singapore National Climbing Standards {SNCS} Level 1 Certificate to belay and climb. Especially if you want to climb outdoors.

Since we didn't do it regularly anymore, and also since the boy injured his shoulders which meant that he doesn't do it at all for now, we made do with just going to those gyms like Climb Central or Clip 'N Climb where there was auto-belay walls where Lil Pumpkin & I could climb on our own, and set-ups where I could help Lil Pumpkin belay even if I didn't have the SNCS L1 Cert.

よーし!I get an immense sense of satisfaction from overcoming the challenges of scaling the tall walls ( ᐛ )و

It's not just challenging physically, but also mentally as well as you need the mental endurance to not give up even when you're tired and stuck, and mental alertness to problem-solve and plan your best route to get to the top.

As a sport, it also promotes muscular strength and aerobic endurance too so it complements my gym training as well. Superman says it's a good activity for me to burn more calories and if I do it more often, my grip strength will definitely get better haha..

Last month, I finally got off my arse and went for the SNCS L1 Certificate course so that I could belay and climb more independently in more of the local rock-climbing gyms with some other friends who are interested in rock-climbing as well °˖✧◝(⁰▿⁰)◜✧˖°

Here's what to expect in case you're interested in doing it yourself...

SNCS Level 1 is a beginner’s introduction to climbing. No prior climbing experience is required, but it is of course good to have climbed before so that you have a better understanding of what the instructor's are saying.

This is a top-rope certification course {7hrs full day session with 1 lunch break, or 2 x 3.5hrs half-day sessions}. It will introduce you to the basics of the sport - such as equipment, checking procedures, and climbing calls, but the main objective is to teach you how to:
  1. safely use a harness, rope and belay device,
  2. tie a figure-of-8 knot, and 
  3. belay a climber using the 5-step belay technique
As you can see from the syllabus, the course will go through 7 sections of basic climbing where participants will learn:
  1. what sport-climbing {top-rope and bouldering} is,
  2. the correct usage, proper care & limitations of climbing safety equipment,
  3. basic climbing safety knots,
  4. how to safely belay a climber using the 5-step belay technique, 
  5. basic climbing techniques,
  6. practical top-rope climbing, and
  7. final assessment and course review
Note: You need to be 13 years or older to take the course, so unfortunately Lil Pumpkin couldn't do it with me now. She'll have to wait a few more years, and participants under 21 must have a guardian of over 21 to sign on their behalf.

The SNCS Level 1 Certificate Course is standardised and conducted by most of the popular rock-climbing gyms in Singapore e.g. Kinetics, Onsight Climbing, Gorilla Gym, The Rock School etc. by Singapore Mountaineering Federation certified instructors. You can go over to their websites to have a look at their course schedules but they are usually conducted every month over the weekends.

The course costs about S$65-75 and is usually cheaper if you are a gym member.

If you pass the course, you would be issued with the life-long SNCS Sport Climbing Level 1 certificate {card-sized}, accredited by the Singapore Mountaineering Federation.

There's no need for any renewal and after that, you can go on to take the Level 2 {learn how to lead climb and lead belay} and Level 3 {learn techniques of climbing bolted multi-pitch routes safely}.

But that's not the end though...

Some gyms also require you to be further verified to use their premises even if you do have a SNCS Level 1 certificate. Maybe they don't trust it?? haha..

During the SNCS Level 1 course, you will learn how to belay using an ATC {Air Traffic Controller} belay device. However, if you wish to belay using a belay device attached to your harness and climb at Ground Up, Climb Central & Onsight Climbing premises, you need to know how to belay using an ABD {Assisted Breaking Device} belay device as they only allow those belay devices there.

Sooooo... if you wish to climb at those 3 popular gyms, you will need to be ABD verified after you receive your SNCS Level 1 cert. This requires further assessment and costs S$10/pax. After passing verification, you will receive a Verification tag that is recognised at Ground Up, Climb Central & Onsight Climbing as the test requirements are the same.

In Gorilla Gym, you can use either an ATC or ABD belay device, but you still need to be verified that you have the skills and competency to climb & belay and pass to be issued the Verification tag. The verification assessment is free and can be done on-the-spot though.

If you pay attention to what's taught during the course day, it should be easy to pass (*^▽^)/

I won't say exactly where I took my SNCS Level 1 course as I reckon it could have been conducted better so won't recommend it to others. Although the instructors were friendly and we had adequate practice time, instructions on how to tie the figure-of-8 knot was a little sketchy and they didn't touch on different types of climbing and basic climbing techniques.

I mean, I already kinda knew how to rock-climb {albeit inefficiently?? haha} and had also tried bouldering before, but there were people in my class who had no rock-climbing experience. Since it's in the syllabus {but not tested}, would have been good to have been taught about the effective use of handholds & footholds, and perhaps tips on how to overcome different wall configurations.

Also, although the cost of the course was supposed to cover equipment rental cost, we were only loaned the harness and belay devices and we didn't get to climb with proper climbing shoes - just our own covered shoes. I think courses conducted at other gyms let you use their harnesses, belay devices and climbing shoes. 

I would have also liked if they touched on where you can find rock-climbing equipment, what brands they personally like, how to choose your equipment, and introduce community groups on how we can meet other like-minded and experienced climbers. Would have been good to share to beginner climbers like myself, no?

I did ask, but their answers were too general and inadequate. I didn't want to probe further due to lack of time and perhaps they didn't want to "sell" anything or show favoritism to any shops?

Anyway, I joined some online community groups who were eager to spread their knowledge, and I did a fair bit of research on what I should get, and where I should get them.

See my list of Sport Climbing / Bouldering Equipment & Gear Shops in Singapore for more information  ( ◞・౪・)

P.S. If you're interested, check out my experience taking the CrossFit Level 1 Trainer Course in Singapore too!! Yes, I passed that!! hehehe...

Follow my Fitness Diary posts here or on Instagram {#AiFitnessDiary}.

One-on-On Personal Training Updates:

Genesis Gym Personal Training Updates:
The Beginning - Signing Up for Personal Training


Friday, December 30, 2016

Outdoors Family Shoot at Gardens by the Bay {East} ❤

So after much postponement and rescheduling, we FINALLY fixed a date with good weather to have our annual family photo-shoot with Alwyn! Woot woot!!

I had almost given up on having one for 2016 but God is good and we arranged with Alwyn to meet up one Sunday at Gardens by the Bay East. On one of our cycling trips at East Coast Park, we cycled all the way there via the Park Connector Network {PCN} and found it to be lovely spot for photo-taking with the beautiful scenery and relaxed atmosphere.

It isn't as crowded as Bay Central Garden with the popular main attractions like the Flower Domes and Supertree Grove and you can still capture the Singapore Flyer and Marina Bay Sands as backdrop.

It was a pretty short, casual photo-shoot. Nothing pose-y or contrived... very much Alwyn's style. We just knew we wanted something to show our current fit family lifestyle so wanted it outdoors and only decided on our outfits that morning from something we already had in our wardrobe!!

We also decided to cycle to the photoshoot area from East Coast Park so arrived looking a little disheveled and sweaty haha.

Alwyn was amazing, as always, in capturing a lot of our spontaneous family moments. Love love love how all the photos turned out... I even bothered to go and print some to frame up haha ❤

Also glad that the boy was still able to carry me up like this and still look pretty relaxed! haha..

The photoshoot was after our trip to Hong Kong where I binged on 鸡蛋仔 {egg waffles} EVERY DAY and took some time off training so I definitely wasn't at my fittest nor leanest {at 15% body fat composition} anymore...

... and I really wanted to have film memories of that period but never mind, I don't need to be at my fittest or leanest to show how blessed I am with this little family of mine (*≧▽≦)

These are fond memories to treasure and look back on..  

to see how far we have come through the years...

... and how Lil Pumpkin has grown from a wee little bub to a beautiful, precocious, and kind young lady. 

But no matter how much she has grown, she will always be her daddy's little girl.

Our darling baby girl ❤

This is one of my fave shots actually and perfectly shows how strong and supportive the boy is to us.

He has been there for me through so many milestones {and dark periods} of my life and I know he will be there for us both in the future too.. 

Love you, Poogeo.

Love you both a lot.. ❤

Our family photoshoots:


Wednesday, March 23, 2016

Wordless Wednesday {linky}: Singapore Playgrounds - Aljunied Road | Week 52

Where is this week's playground?
Block 102 Aljunied Road

FUN Factor?
7.5/10. A small and colourful public playground in a quiet
HDB neighbourhood.
There are giant activity boards,
climbing poles, spring rockers and plastic slides.
Suitable for kids of all ages.

Can't believe that I've completed my 52 Weeks of Singapore Playgrounds series~
It's taken longer than expected, but thank you so much for
sticking by and coming along to check out all the
 fun, nostalgic and even quirky playgrounds we went to the past year or so.

I hope I inspired you to make play an even bigger part of your kids' lives and
explore much more of our beautiful Singapore!
I'll continue to post on the playgrounds we visit every now and then, but
look out for a new Wordless Wednesday series next week!!

This photo is part of the 52 Weeks Singapore Playgrounds series.

*****

Sakura Haruka's wordless wednesday
Note: Highlight the code & press Ctrl + C buttons to copy. 
You are not able to just highlight and right click to copy any text on my blog.
  1. Grab my button & place it in your post or sidebar, or text link back to my party.
  2. Add me on Google Friend Connect or Facebook before you link up.
  3. Come back every Wednesday!! :)










Wednesday, March 9, 2016

Wordless Wednesday {linky}: Singapore Playgrounds - Holland Village | Week 51

Where is this week's playground?
11 Holland Close {next to Holland Village}

FUN Factor?
8/10. The big public playground is part of an old housing estate,
but it is pretty well-maintained.
There are rock-climbing walls, monkey bars, giant activity boards,
FIVE plastic slides and a fitness corner nearby.
Suitable for kids of all ages. 

Just 10 minutes walk away from Holland Village,
a popular shopping and eating precinct in the West of Singapore. 
Pop by with the kids after a satisfying weekend brunch there!

Play is important for children to learn, grow and discover the world we live in.
As we visit as many fun, nostalgic and even quirky playgrounds as we can this year,
I hope to inspire you to make play an even bigger part of your kids' lives and
explore much more of our beautiful Singapore!

This photo is part of the 52 Weeks Singapore Playgrounds series.

*****

Sakura Haruka's wordless wednesday
Note: Highlight the code & press Ctrl + C buttons to copy. 
You are not able to just highlight and right click to copy any text on my blog.
  1. Grab my button & place it in your post or sidebar, or text link back to my party.
  2. Add me on Google Friend Connect or Facebook before you link up.
  3. Come back every Wednesday!! :)







P.S. Don't miss out on the Abbott Grow Hampers {worth S$50} Giveaway! Ends this Sunday! o(*^▽^*)o



Wednesday, February 24, 2016

Wordless Wednesday {linky}: Singapore Playgrounds - Joo Seng Green | Week 50

Where is this week's playground?
Joo Seng Green {bounded by Upper Aljunied Road & Joo Seng Road}

FUN Factor?
8.5/10. Very colourful and clean, it is part of a new housing estate.
There's the usual soft padded ground, plastic slides, metal climbing poles, spring rockers
and the highlight would be a tunnel of giant hard plastic hoops.
Not as easy as it looks! You'll need lots of arm strength and balance to climb through,
as I realised when I tried haha.

Just a short walk away from the playground at Upper Aljunied Lane
We went to both in one day, that's why we're in the 
same matchy-matchy family outfits from Glitter Glam for both posts \(^ω^\)

Play is important for children to learn, grow and discover the world we live in.
As we visit as many fun, nostalgic and even quirky playgrounds as we can this year,
I hope to inspire you to make play an even bigger part of your kids' lives and
explore much more of our beautiful Singapore!

This photo is part of the 52 Weeks Singapore Playgrounds series.

*****

Sakura Haruka's wordless wednesday
Note: Highlight the code & press Ctrl + C buttons to copy. 
You are not able to just highlight and right click to copy any text on my blog.
  1. Grab my button & place it in your post or sidebar, or text link back to my party.
  2. Add me on Google Friend Connect or Facebook before you link up.
  3. Come back every Wednesday!! :)









Wednesday, February 17, 2016

Wordless Wednesday {linky}: Singapore Playgrounds - Elite Terrace | Week 49

Where is this week's playground?
Elite Terrace Park {intersection of Elite Park Avenue & Elite Terrace}

FUN Factor?
8/10. Free and unsheltered,
it has a good variety of fun & interesting play structures
like polygonal climbing rocks, giant netted swing, long metal slide,
spring rockers, animal playboards for toddlers etc.
Suitable for kids of all ages.

It's also a short drive / walk away from the famous Springleaf Prata Place {53B Jalan Tua Kong},
home of the Ultimate Murtabak, Murtaburger & Blaster Plaster {prata with a poached egg!}..
so you can pop by to play and work off those extra prata calories hahaha.

Play is important for children to learn, grow and discover the world we live in.
As we visit as many fun, nostalgic and even quirky playgrounds as we can this year,
I hope to inspire you to make play an even bigger part of your kids' lives and
explore much more of our beautiful Singapore!

This photo is part of the 52 Weeks Singapore Playgrounds series.

*****

Sakura Haruka's wordless wednesday
Note: Highlight the code & press Ctrl + C buttons to copy. 
You are not able to just highlight and right click to copy any text on my blog.
  1. Grab my button & place it in your post or sidebar, or text link back to my party.
  2. Add me on Google Friend Connect or Facebook before you link up.
  3. Come back every Wednesday!! :)









Wednesday, February 10, 2016

Wordless Wednesday {linky}: Singapore Playgrounds - Upper Aljunied Lane | Week 48

Where is this week's playground?
Block 4, Upper Aljunied Lane

FUN Factor?
7/10. A small, typical HDB playground i.e. soft padded ground,
colourful, plastic slides, monkey bars, climbing poles etc.
but it's nestled in a quiet neighbourhood {so not crowded!} and pretty cool most of the time
thanks to the shade provided from the surrounding blocks and trees.

Vast, open space available for running & scooting around.
Suitable for kids of all ages.

Play is important for children to learn, grow and discover the world we live in.
As we visit as many fun, nostalgic and even quirky playgrounds as we can this year,
I hope to inspire you to make play an even bigger part of your kids' lives and
explore much more of our beautiful Singapore!

This photo is part of the 52 Weeks Singapore Playgrounds series.

*****

Sakura Haruka's wordless wednesday
Note: Highlight the code & press Ctrl + C buttons to copy. 
You are not able to just highlight and right click to copy any text on my blog.
  1. Grab my button & place it in your post or sidebar, or text link back to my party.
  2. Add me on Google Friend Connect or Facebook before you link up.
  3. Come back every Wednesday!! :)