
Yes, the other 4 RWS hotels don't have their own gyms so everyone has to flock over to Hard Rock Hotel Singapore if they want to use a gym.

Although I think the size of both gyms is about the same, Holiday Inn Singapore Atrium is better equipped with more cardio and strength-training equipment.



Instead of fixed bars, most of the handles use a pulley-cable system so you can do various exercises with the different grips {which will in turn work different muscles}, and they also allow you to do unilateral exercises too. Good for those with injuries on one side, or for those that need to train away imbalances..



However since it is just next to the pool, you can grab a bigger pool towel for use too and outside, there's a hot/cold water dispenser and shower facilities.
Since it was just a 2D1N staycation, I didn't ask Superman for any program and just did some upper body exercises and cardio at night. If I wanted to, I think it is possible to do a decent full body workout there with the weights machine too.
However, slight disappointment in that there is no pull-up bar available again. Why??? This is the 4th hotel gym I've been to that has no pull-up bars!
☆ Gym Star Rating for Holiday Inn Singapore Atrium Hotel Gym ☆
Overall satisfaction: 3.5/5
Equipment: 3/5
Atmosphere: 4/5
Cleanliness: 4/5
Accessibility: 5/5
Staff availability: Nil
*****
Other weekend getaway ideas:
Follow my Fitness Diary posts here or on Instagram {#AiFitnessDiary}.
One-on-On Personal Training Updates:
Finally, I Have Visible Abs!
Holiday Travel Workout - No Gym No Problem!
Lessons Learnt from Being Injured
Holiday Travel Workout - No Gym No Problem!
Lessons Learnt from Being Injured
Genesis Gym Personal Training Updates:
The Beginning - Signing Up for Personal Training
The Beginning - Signing Up for Personal Training
Week 5 - New Workout Programs, New Challenges
Week 6 - Program Progress Report
Week 7 - Training with a Weak Back
Week 8 - Keep Calm & Gym On
Week 9 - Making Sense of Trap Lifts, TRX & Med Ball Slams
Week 6 - Program Progress Report
Week 7 - Training with a Weak Back
Week 8 - Keep Calm & Gym On
Week 9 - Making Sense of Trap Lifts, TRX & Med Ball Slams
Week 10 - Workout Max Out
Week 11 - Rolling in the Deep
Week 12 - Program End Report
Week 13 - Start of Cycle 2
Weeks 14 to 16 - Slow & Steady
Weeks 17 to 20 - Milos Giant Sets
Weeks 21 to 24 - Cycle 2 Program End Report
Weeks 25 to 28 - German Volume Training & MetCon Workouts
Weeks 29 to 32 - What Doesn't Kill You
Weeks 33 to 36 - Cycle 3 Program End Report
Personal Training - Results 1 Year Later
Week 11 - Rolling in the Deep
Week 12 - Program End Report
Week 13 - Start of Cycle 2
Weeks 14 to 16 - Slow & Steady
Weeks 17 to 20 - Milos Giant Sets
Weeks 21 to 24 - Cycle 2 Program End Report
Weeks 25 to 28 - German Volume Training & MetCon Workouts
Weeks 29 to 32 - What Doesn't Kill You
Weeks 33 to 36 - Cycle 3 Program End Report
Personal Training - Results 1 Year Later
4 comments:
The image of little pumpkin on the bike is so cute! That's good they have alcohol wipes to use to clean the equipment. Every gym should have those.
I think it's annoying when hotels share gyms or breakfast rooms. It makes the one getting used way too busy!
wah...the place seems to be well equiped
I think it looks like a great hotel gym. Much nicer than the ones that I have ever seen in any hotel I've stayed at. The QR code exercises sound really helpful!
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