Friday, April 27, 2018

Creative HansVision Chinese Exam E-Dictionary PX2131 Review

Last Thursday we bought the Creative HansVision PX2131 Chinese electronic dictionary for Lil Pumpkin. Apparently students in Primary, Secondary and JCs are now allowed to use e-dictionaries during the compo paper for PSLE, GCE N(T), N(A), O and A-Level Examinations so schools allow them for use during class and school exams too.

However, exactly when they can start using them in class and during school exams will depend on the school. Some schools only allow kids to use them from P4/P5 onwards, while others, like Lil Pumpkin's school, lets them use them from P3 onwards.

It is not a necessity. Students are still allowed to use the traditional paper dictionaries to help them write compositions like before, but given this time and age where kids nowadays are more geared towards technology like mobile-phones, tablets and computers, they would probably be more comfortable using e-dictionaries compared to paper dictionaries {which I still personally prefer!} where it is quicker and more convenient to bring around.

However, for paper dictionaries, you have to be precise in knowing the number of strokes or exact hanyu pinyin for each Chinese character. There is no "auto-correct" or any intuitive help that an electronic dictionary provides.

I guess that can be the reason why you would or wouldn't start your child on an electronic dictionary. It doesn't "force" them to count the number of strokes or know the hanyu pinyin before they need to check the meaning of the words. So, it is thus useful for a child who struggles in this area, and yet it provides no motivation for them to improve on them either.

Anyway, I'm not going to discuss whether to get a paper or e-dictionary in this post. Maybe another time.

But since I posted  on my Facebook page & Instagram that we got Lil Pumpkin the PX2131, a few parents requested for a review on this particular model so I'd focus more on that here instead.


Background of Chinese e-dictionaries in Singapore for use in exams
Since 2007, the Ministry of Education {MOE} allowed the use of electronic CL-CL dictionaries during examinations for all levels from PSLE to pre-University starting 2007.

There's a list of approved Chinese e-dictionaries compiled by Singapore Examinations and Assessment Board {SEAB} for PSLE. Approval for use in national examinations is valid only for 5 years for a specific edition/version starting from the examination year following the year of application. Vendors need to apply for an extension of the validity period of the approved dictionaries, which they do so don't be afraid to get one now even if your child's PSLE is after the current approved period.

From this list, you can see that there's only 3 major players in the market - Besta, Creative and ZZ. A quick check online shows that Besta and Creative are the more established brands, while ZZ is a new company and their dictionaries were only added into this list from this year. All 3 are local, Singapore companies {but ZZ originated from China}.

The first approved Chinese e-dictionary {HansVision PX2051} was a collaboration between Creative and Ministry of Education for our students. Then Besta started their All Pass series targeted for students to bring into exam halls and ZZ was established in 2016 and started selling their versions last year.


Why did we get Creative HansVision Chinese E-Dictionary PX2131?
We bought Lil Pumpkin her Chinese e-dictionary the night we found out that she could use it for her P3 compo exam paper, which was a week later. We wanted to get it fast so that she'd have time to get used to the e-dictionary in time for her exams.

Just so you know, we didn't really have much time to do a comprehensive comparison of all the available models out there. I assume that the internal software {Chinese dictionary, vocabulary bank, Chinese idioms list, hanyu pinyin search functions etc.} is about the same across the board. However, I asked around, read some reviews and we narrowed down to the model we wanted to get her based on some factors that were important to us.

Firstly, the e-dictionary had to have a handwriting input function as that's the main way Lil Pumpkin searches for words in the dictionary app she uses at home. At the moment, she rarely searches for words with hanyu pinyin mainly because 1) most of the times she already doesn't know how to read the characters, that's why she needs to search haha, and 2) it is just quicker to write it out then to type out the hanyu pinyin.

Basically with this factor, it eliminated almost all of the Creative HansVision models except for PX2131 as that's the only one that has a handwriting input function. Even the latest PX2181 model that was released this year does not have a stylus / handwriting input function {see comparison table at end of post}!!

Besta All Pass 3 {the older versions are out of production and not in sale anymore} and ZZ models were still in the game though.

Secondly, we wanted something compact and light for her to bring to and fro school. Creative HansVision PX2181 and Besta All Pass 3 fit this criteria. ZZ e-dictionaries are apparently modified car navigation devices. They are newer, touchscreen, coloured, have bigger writing surfaces, use built-in batteries but are also heavier, bulkier and require frequent charging {and they also didn't have the Wildcard Search function - see below for details}.

Thirdly, we wanted to buy from an established brand because it's for use during exams. I mean, I don't want her to bring it to exams then suddenly it conks out and won't work!

Although I like that ZZ e-dictionaries are touchscreen, coloured & have a bigger writing surface, there is not much track record on how long they can last without charging, how they heat up, how they will hold up against kids bringing them around in their school bags or kids inevitably dropping them from their desk every now and then {fyi, their screens are made of glass, compared to plastic for Creative & Besta} and whether their resolutions will distort or become pixelated over time... like how quite a number of parents complain about Besta All Pass e-dictionaries, even up to recent months for All Pass 3.

{image from a parenting forum}
{image from Besta Facebook page}

Yup, even with the clam-shell case design, some parents complain that their kids' Besta e-dictionary screens crack or have black lines across. And the stylus doesn't have a slot in All Pass 3 e-dictionary itself {it's stored in the provided case} plus the handwriting input function isn't as sensitive as Creative HansVision PX2131...

So with all these in mind, we chose Creative HansVision PX2131 as Lil Pumpkin's first Chinese e-dictionary!! *throws confetti*

I say "first" because I expect to have to buy a few times in the course of her studies haha since parents say these e-dictionaries don't last thaaaaaat long {2 years tops?}, she might lose it and better versions will be out by the time she takes her PSLE. But still, I hope that this e-dictionary will last her a couple of years.


Quick Review
You can see the full specifications in the table above or from Creative HansVision's website. The English and Chinese manual is available here. See comparison between PX2131 and PX2181 {2018 model} below.

1. Box set & accessories
One unit comes with Creative HansVision PX2131 e-dictionary, a retractable stylus, black earphones, a mini paper cleaner, 1-year warranty card and 2x AAA batteries. Cost is S$59.

Hard cover case {black only} can be purchased from Popular bookstore at $6.90 or Creative HansVision at S$5. Additional stylus can be purchased from Creative HansVision at S$3. For purchase from Creative HansVision, you may call to order & have it delivered to you, or buy direct from their service centre: A Genuine Technology, 1 Rochor Canal Road #05-67 Sim Lim Square.

2. Design
I was surprised that Creative HansVision PX2131 e-dictionary is so small haha... like a mini calculator? Some say like a BlackBerry phone. But good that it's light and compact for Lil Pumpkin to bring around.

Buttons are pretty small for adults, or those with fat fingers hehe, but for kids like Lil Pumpkin they are reasonably easy to press. For the screen, I would prefer it to be bigger as sometimes the complicated characters seem too cramped and she is not able to distinguish the different strokes properly. However, it is big enough for her to write her characters and read most of the time. Back-light is a hit too.
 
Unfortunately, it does not come with a cover. You have to purchase a hard protective case separately. However, the PX2131 seems pretty hardy and unless the kid is going to sit on it or drop it face down, it doesn't really need the cover for protection. The on/off button is also not protruding like the rest of the buttons so it's not likely to get switched on accidentally too.

There is a stylus slot for the accompanying stylus at the back, and a headphone jack at the side. It's a very simple, no-frills design which I actually like so that Lil Pumpkin won't get distracted when using it to study. With her phone dictionary app, it's easy for her to lose focus and start fiddling around with other apps or games. 

3. User-friendliness
Lil Pumpkin {currently P3 student} spent less than half an hour to learn how to operate the basic functions from her daddy.  She would need more time to practice using it efficiently though.

This is a Chinese-to-Chinese dictionary so there's no English meanings given and even the buttons are labeled in Chinese. It is daunting {even for me!}, but in a way I'm glad as it "forces" Lil Pumpkin to recognise and widen her vocabulary. Basic knowledge of Chinese words like 开关 {on/off}, 目录 {menu}, 说明 {help}, 输入法 {input method} etc. required. There's English help if you press 【说明】.

4. Pronunciation Function
You can check the pronunciations of just the character{s} searched, but the full reading of the meaning{s} or examples of use is not given. It would definitely be useful to have the latter.

The voice is clear, and only works when listened to with earphones though.

5. Search functions
Press 【电子词典】->【输入法】->【拼音】or【部首】or【手写】
a. Hanyu Pinyin Search - Type in hanyu pinyin of the character{s}
b. Initial Consonant Input - Type in first letter for each character e.g. mmhh and 马马虎虎 pops up.
c. Wildcard Search - Type in * for unknown characters e.g. 不*不* and 不慌不忙,etc. pops up
d. Cross-referencing Search - Highlight & search within explanation
e. 部首 {bushou} Search - Use Chinese radicals or strokes to search
f. Polyphonic Character Search *new* - Find all pronunciations & corresponding explanations
g. Handwriting Input Search *new* - Using a stylus to write on the screen surface

Very handy to have so many different ways to search for the Chinese words meanings and readings, for single and multiple characters. However, at her current Chinese language level, Lil Pumpkin will not likely use all now. The Wildcard Search is extremely helpful, but I suspect 部首 Search will be used the least. If it lasts {and hopefully it does!}, this e-dictionary will be even more useful at higher levels and is acceptable for use at O' & A' Levels too. 

6. Special Handwriting Input Feature
The screen is relatively sensitive i.e. you don't need to press too hard for it to pick up your writing & you can write without a stylus. However, Lil Pumpkin still writes her Chinese characters quite big and slow and sometimes she needs to do it a few times to get the correct words because after she finishes writing the radical, pause to check, then write the second part of the word, the dictionary suggestions would have already popped up and may not contain the word she was looking for.

Do note that this e-dictionary does not have a "true touchscreen". It's useful only for writing the characters, but you cannot choose options or navigate by touching the screen. I hope they improve on this for later models though. 

7. Battery Life
Hard to say since we got it just a week ago but since it has just a black & white screen and simple blue back-light, I don't expect it to eat a lot of battery power. The screen will stay lit when it is powered on, and the e-dictionary will automatically power off if there's no activity for 20 mins. 

Anyway,  2 x AAA batteries can be easily changed from the back.

8. Value-for-Money
We paid S$65.21 {S$59 + S$6.90 less 10% for Popular members, no discount on PX2131 as it is NETT price}. It is not terribly expensive as an electronic teaching aid, and with the functions it comes with, plus I expect Lil Pumpkin to use it for at least 2 years, I reckon it is value-for-money.

If you buy in school, or during their roadshows it might be even cheaper. 

Initially, I was surprised that the PX2131 was so low-tech, even though it's one of their latest models #firstworldproblems But then again, the exam e-dictionaries are meant to be low cost, most likely to make them accessible to all students from all family income levels. You can see that all of them are around S$50-100 each and at this price range, so I can't expect a whole lot of applications or functions like how I might be used to with a smartphone.

9. Does the child like it??
As you can see from the video above, Lil Pumpkin likes her new e-dictionary because she finds it helpful, and also because I think it's a novel study toy for her haha.. Yesterday, Lil Pumpkin had her P3 Chinese compo exam and she said that she used it, mainly for checking how to write words using hanyu pinyin input.

Her classmate has the Besta All Pass 3 which she played around with and liked that design too because "it can open and close", and "has a small box at the bottom to write in".

That "small box" is actually smaller than PX2131's writing surface and not as sensitive though, according to some users. I told her that if they improve on their technology & flaws, we can consider getting it next time as I prefer their clam-shell case design too. My old JP-EL e-dictionaries from Casio were like that too.

For more of  Lil Pumpkin's Primary School journey:

For tips on P1 preparation:

P.S.  I heard from some parents that there are no display models at Popular bookstores for Creative HansVision e-dictionaries. Only for Besta e-dictionaries which has their own counters {promoters only work 1pm - 9pm though} in Popular. 

However, we bought ours from Marine Parade Central's Popular and they had display models for customers to play around with for PX2131 and the latest PX2181. From what I gather, main difference is PX2131 has the handwriting input, while PX2181 doesn't but has the newest function of inputting the four tones of classical Chinese phonetics (四声) and non-stress voice (轻声) for a faster search. E.g. cheng2jiu4 will get the result 成就

If you wish to try out all Creative HansVision models, then go to their main office at 63 Hillview Avenue #03-09 Lam Soon Industrial Building. I called their office a few times to ask questions about the products and they seem quite friendly.

*Note: This is not a sponsored post or advertorial. All opinions are my own.


Friday, April 20, 2018

Gym Review :: Holiday Inn Singapore Atrium Hotel

Even though Holiday Inn Singapore Atrium Hotel is overall not as swanky or luxurious as the hotels at Resorts World Sentosa {RWS}, I reckon that I still like it's gym better than Hard Rock Hotel Singapore's gym, which is shared by guests from FIVE RWS hotels - Hard Rock Hotel Singapore, Festive Hotel Equarius Hotel, Crockfords Tower and Hotel Michael.

Yes, the other 4 RWS hotels don't have their own gyms so everyone has to flock over to Hard Rock Hotel Singapore if they want to use a gym.

Maybe it's because of its location - Holiday Inn Singapore Atrium's gym is located on Level 6, next to the pool. It has large clear windows overlooking the pool so bright, natural light fills the gym and there's good, vibrant energy there.

Although I think the size of both gyms is about the same, Holiday Inn Singapore Atrium is better equipped with more cardio and strength-training equipment.

It is accessible 24-hours a day by tapping in with your hotel key-card. Really useful especially when you want to come in late after feasting at the hotel restaurant's 1-for-1 buffet dinner haha..

There's 2 exercise bikes, 1 elliptical cross trainer, 2 treadmills, 2 exercise balls, 1 bench, 1 gym mat, 1 set of dumbbells {1kg - 30kg} and 1 multi-station weight machine {3 stations} that allows you to do a myriad of exercises like chest press, low-pull, overhead press, leg extension, lateral raise etc.

The Plurima multi-station machine from Technogym is rather interesting and I haven't seen it at other gyms I've been to.

Instead of fixed bars, most of the handles use a pulley-cable system so you can do various exercises with the different grips {which will in turn work different muscles}, and they also allow you to do unilateral exercises too. Good for those with injuries on one side, or for those that need to train away imbalances..

Here's a closer look at each station. Apparently there's a QR code on each machine that can be scanned with a smartphone to access a library of exercises, including how-to videos.

But on the gym mirror, there's also a poster teaching you how to use the machine and do some simple exercises.

There are alcohol wipes available for you to clean the machines before and after use, a weighing machine and small face towels available for use too.

However since it is just next to the pool, you can grab a bigger pool towel for use too and outside, there's a hot/cold water dispenser and shower facilities.

The boy and I used the gym about twice each. We came together in the afternoon on our first day at the hotel and it was pretty packed. When I trained at night again, it was empty though. In the morning on the second day before breakfast, the boy trained again and he said the gym had people, but wasn't that crowded.

Since it was just a 2D1N staycation, I didn't ask Superman for any program and just did some upper body exercises and cardio at night. If I wanted to, I think it is possible to do a decent full body workout there with the weights machine too.

However, slight disappointment in that there is no pull-up bar available again. Why??? This is the 4th hotel gym I've been to that has no pull-up bars!

☆ Gym Star Rating for Holiday Inn Singapore Atrium Hotel Gym
Overall satisfaction: 3.5/5
Equipment: 3/5 
Atmosphere: 4/5
Cleanliness: 4/5
Accessibility: 5/5
Staff availability: Nil

*****
Other weekend getaway ideas: 

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One-on-On Personal Training Updates:

Genesis Gym Personal Training Updates:
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Friday, April 13, 2018

Go Local : Former Beach Road Police Station

Haven't had time to go on any heritage walks this year yet but the last one I went to was in Oct 2017. It was led by Jerome to the old Beach Road Police Station.

Just like the walk to Old Changi Hospital, the old Police Station is usually closed to public, but we were given exclusive access this time thanks to the kind folks at Singapore Land Authority {SLA}.

{image from URA}
Right next to Shaw Tower, it's hard to miss the iconic orange building. That's not the original colour though - it was repainted bright orange by Raffles Design Institute when it took over the site from 2007 to 2013.

The old Police Station was in the news last year when Singapore's Urban Redevelopment Authority {URA} launched a public tender for the plot of land along Beach Road where the old Police Station was located.

It eventually sold for S$1.62billion to a consortium comprising subsidiaries of property developer Guocoland. It's a pretty unique sale because although the developer must conserve and restore the former police station, only the main station building that was built in 1931 must be retained.

The developer has the option of demolishing the two barrack blocks as part of the redevelopment, so I was lucky to have gone on that heritage walk as it might have been the last opportunity for me to see the whole complex as it is.

Note: According to URA, 70% of the land must be used for office spaces. The remaining can be developed for additional office, retail, hotel, serviced apartment and residential uses.

The station and two barrack buildings were completed in 1934 and was operational for nearly 70 years until 2001.

Apparently before the 1960s, most police stations in Singapore had living quarters for staff and their families. Beach Road Police Station was no exception too and provided quarters for 64 married men in one block, and 80 single men & NCO in another block.

Someone in the group that day, Mr Philip Xavier, actually worked and stayed there in the 1970s!! Was interesting to hear him share about his experiences..

The old Police Station also contained offices, a guard room, an armoury, a cell block, fitness training / recreation areas and a number of stores.

After its closure in 2001, the Beach Road Police Station was accorded conservation status in 2002 and became the fourth location to be marked as a historic site by the National Heritage Board in 2003.

You can find out more on its history & background from Jerome's write-up.

Unlike Old Changi Hospital, the old Police Station is actually very well-maintained, clean and in most areas, already refurbished.

Probably because even after the Police Station closed, the site was still used from 2003 to 2006 by private schools, and then from 2007 to 2013 by Raffles Design Institute as I mentioned earlier. After that, it was open a few times for art shows and trade fairs. 

Some parts were air-conditioned, grounds were swept, windows were cleaned... the interior looked and felt just like any other unused modern building except for its traditional colonial-style exterior. 

Nothing like the dilapidated, Old Changi Hospital we saw which I actually enjoyed exploring more as it had more character and an air of mystery haha.

I really love these old wooden window shutters though...

Every time I go on one of these heritage walks, I'm reminded again how fast Singapore is changing and developing. By the time Lil Pumpkin grows up, will it be vastly different from the one I grew up in?

Read this opinion piece in Straits Times recently about how if this is home, truly, it should look like home. It struck a chord with me especially now as my parents are preparing to move out of my childhood home since it, too, will be redeveloped soon. Sobs.. sobs.

"And if the point guard chooses to pass, let us not, in 50 years, undertake a "Memory Project" memorialising the Big Four, turned to dust on our watch.

Let us not wax lyrical about the best pad thai we ever had at Golden Mile Complex.

Let us not commission a documentary on People's Park Complex, behemoth of South-east Asian Brutalist architecture.

Let us not track down the founders of The Projector, the beloved independent cinema at Golden Mile Tower, to pick their brains on seeding creative diversity in fringe locales.

Let us not fund the production of hipster badges featuring illustrations of the legendary horseshoe-shaped Pearl Bank Apartments.

Let us not be bystanders to the destruction of things we hold dear - things that make us us - while there is still time to take action, and then some years down the road, when it is well and truly futile, initiate twee endeavours to revel in skin-deep nostalgia about those losses.

Before we are asked to have an identity, to reflect on ties that bind, to take pride, to procreate, to pledge, let us have something to come home to that is ours.

If this is home, truly, it should look like home."


Former Beach Road Police Station
99 Beach Road
Not open to public

Other Singapore heritage places:


Friday, April 6, 2018

Fitness Diary :: Lessons Learnt from Being Injured


It is a pain, both literally and figuratively, to be injured. Ever since I aggravated my chronic back problem {due to scoliosis} in late September 2016, my training hasn't been the same and I haven't been the same sportsperson as I used to be.

I know that I'm not alone in getting injured while training. There are tons of articles about it, tons of books written about it, and in the past 2.5+ years since I started gymming regularly, I've probably seen more injuries and known more people to be injured than the 10+ years I spent in competitive swimming... even the boy and Superman have been injured, and still get injured while training nowadays.

I also have people visiting my blog and writing in to me because of their own injuries while training.

As with anything when you have to stop and start over, it is very frustrating and at times, depressing. You question, "why me??!" and start to wonder and think if there was anything you could have done to prevent the injury.

Maybe. Most likely. But then again, the very foundation of muscle-building and strength training is to, very simply put, "damage" and stress your muscles so that they repair and grow back stronger. So, if you think about it, you are in the game to get injured, you just want to make sure that you don't get injured seriously.

Anyway, I digress.. Hindsight is a beautiful thing and I've learnt some positive lessons from being injured which I wish I knew from when I first got badly injured. It probably would have saved me a lot of stress and tears.

This letter is what I would tell my old injured self in 2016, a reminder to myself whenever I get injured now and then, and also to serve as an encouragement to anyone who is currently injured from training at the moment.

Don't give up on your fitness goals, for this too shall pass.

*****

Dear Injured You,

I guess you must be feeling rather sorry and pissed with yourself right now. Sorry that you're in such a sad state and training has to stop or slow down, sorry that you've to stop Muay Thai & CrossFit, sorry that now you might lose your "gains"... and pissed. Oh boy, are you pissed that you ignored the signs and uncomfortable tinges of pain during your workout and now you have to pay for it by being forced to pay attention and stop to rest. Or maybe, you're just pissed because there were no signs.

Yup, sometimes shit just happens and despite taking all the necessary precautions and having the best intentions in the world, you still get injured. C'est la vie.

Superman told you this when you first got badly injured, "... once you realise that almost everyone who trains hard is dealing with some sort of injury in one way or another, you begin to understand that it's part and parcel of pushing yourself hard. Look at every professional athlete out there. All of them have injuries. Some even retire because of them. Just accept is as a normal part of the process and it'll be less frustrating. You just have to understand that's usually how it works? And getting upset over these things won't help in the long run too."

Wise words from an experienced trainer, and you're really lucky to have such a patient and caring trainer by your side to help you to deal with the pain, encourage you through the frustrations, manage your expectations, plan your rehabilitation & training, and not to mention give you "tough love" when you're getting all whiny and indulging in self-pity.

Getting injured isn't the end of the world. In fact, it might be a blessing in disguise as you...

1) Appreciate your support system,
It's very easy to stay negative when you're injured, but with a good support system you can bounce back faster. Thank goodness for the boy who is there to motivate you & get you whatever supplements or gear you need to get better, for friends who share their experiences & tips on recuperating, and for Superman who keeps an eye on you during training and never complains about amending or making new programs for you whenever a new or old injury cropped up.

2) Learn not to take a healthy body for granted,
When even a simple movement like squatting or bending over hurts, you learn to be grateful for the times when you were healthy and mobile enough to move without pain, and you become more aware of the way you need to feel, perform and move be be as healthy and mobile again. 

3) Become more aware of the basic movements, techniques and skills,
There's no better time or reason then now, when you are injured, to really take things slow, work on your techniques and build your foundation up again. To go further you have to go slow and not rush the process. Prior to getting injured, you progressed very well and managed to hit many strength PRs in a relatively short amount of time. As you got stronger, you started to be more daring in testing your limits and adding more weight to the bar, and your body probably could not keep up with the intensity especially since you neglected your recovery process and diet. Now that you are forced to step back, you are slowly building up your strength but with an even stronger foundation in knowledge & skills so that no matter how challenging the workout may be, you are able to adapt and focus on your form & techniques, before worrying about the numbers.

4) Take time to improve on your weaknesses,
When you to focus on your form & techniques, you come to recognise and critically analyse your weaknesses both in and outside the gym to improve on them. For example with your bad lower back, you now know that you've to do additional rehabilitating exercises like Reverse Hyperextensions and Back Extensions, stretch that area for at least 30mins daily, work on your core and consciously brace hard to strengthen and protect it from further injuries. Even if doing these extra work takes time away from other exercises or makes the workout even longer than usual, they still must be done and you now understand that.  

5) Focus on the small wins & progress, 
You may not be as strong as you used to be, but the sportsperson that you are is still in there. Progress is progress no matter how small, and you must celebrate the small wins and steps forward that bring you towards being an even better lifter than you were before. You may just be lifting much less than what you are used to, but at least now you are lifting with even better form. You may be going much slower than you are used to, but at least now you are doing so with even better technique. 

6) Remember to leave your ego at the gym door.
You're sometimes tempted to do the same movements and weights that you did pre-injury, but that will only slow down your recovery and stall progress in the long run. Superman always reminds you when you complain about not being about to do some exercises or lift the same weights as before that "you are not weak, you are injured". You've learnt the hard way that while ego lifting with poorer form may let you lift more initially, building from proper form and a strong base is always superior. You've had to change your stances, sharpen your techniques, and open your mind to doing things differently and even though it might feel "weird" or uncomfortable at the beginning, it's just because you are not used to it, not because it is wrong

Nobody doubts what you can achieve in the gym, and you are always willing to give it your all during your workouts. But given the intensity and frequency at which you train, having injuries from time to time is inevitable.

You just have to learn to accept it, deal with it, and move with better form to prevent them from flaring up, and also to prevent future injuries.

Most importantly, don't give up. Don't let your injuries stop you from training and progressing further. Don't let your injuries triumph over you. YOU are stronger than that.

Love,
From Someone Who Has Been There

*****
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